The Facts You Should Know About The Best Vitamins For You

When I was a student going to school, my mother used to give me multi-vitamin everyday as a protection against unknown diseases. I thought my mom was wasting her money because I had an impression that vitamin supplements would not help in preventing diseases. As I grew up I became familiar with the world of best vitamins for men and all multi-vitamin supplements, and here are few important tips, which are worth to share.

Why Multi-vitamins?

Vitamins and minerals are substances that your body needs for normal growth and proper functioning. There are several reasons for taking multi-vitamin. Even our best eating plans will not meet the fulfillment of the essential nutrients required for our body for health and wellness. Taking multi-vitamin once daily is a simple way to fill small nutritional gaps. A multi-vitamin is not an alternative for healthy food, but it can very well provide nutritional store for a less-than-ideal diet.

As per recent researches, it has been identified that vitamin D, calcium, dietary fiber and potassium are the nutrients that are inadequate in the foods of adults and children. All these, except fiber, come packaged in a multi-vitamin. It is better to get fiber directly from foods you eat. Several people take multi-vitamins as dietary supplement to maintain health rather than keep away from diseases.

Selection of Multi-vitamins

Before using any vitamin or mineral supplements, you should consult with your doctor to determine the suitability. Most multi-vitamins are formulated for the nutritional needs of different classes of people such as children, women, men and senior citizens. At different stages of your life, the nutritional needs change and a well-chosen multi-vitamin can ensure all the nutrients you need.

Multi-vitamins for men are designed to meet the nutrient requirements of men up to age 50, and normally contain higher doses of several vitamins and minerals and do not often include iron, because men need less. For senior citizens above 50, mature vitamins are customized to suit the nutrient requirement of their age. Similarly the supplements are designed for women as per their nutrient requirement at different ages.

Most multi-vitamins come in the form capsules, tablets, powders, liquids and injectable formulations. They contain varying amounts of vitamins and minerals, and the difference between them is the rate at which your body absorbs the vitamin. Depending on your convenience you can choose the option whether to use pills, capsules or liquid. It is preferable to take multi-vitamins with food, because taking in empty stomach will create discomfort.

Other Important factors to take care of

While purchasing, study the product label carefully and identify which nutrients are included and the amounts contained in each serving. Ensure that you get the basic vitamins and minerals required for your body. Most of the multi-vitamin supplements include vitamins and minerals such as vitamin A, C, D2, D3, E, B1, B2, B3, B6, B9, B12, K, iodine, potassium, zinc, calcium, magnesium, manganese, iron and so on. Choose a supplement that provides 100% of the Daily Value for most of the vitamins and minerals in that supplement that act as testosterone boosters. Calcium and magnesium are rarely included at 100% because the pill would be too large to swallow. Most important factor is to avoid multi-vitamins that exceed 100% of daily recommended dosage, because the supplements are in addition to the nutrients in your food, and if taken in large doses will become injurious. Composition of the multi-vitamins varies depending on the brand, but, it is to be ensured that they contain three or more vitamins and minerals at a dose below the tolerable upper limit.

I believe that my mother’s action of giving me multi-vitamin in my childhood has helped me a lot and the best vitamins for men are still in my daily schedule.

 

My Past Nuptials With Fitness

Owing to my family background and traditionally belonging to a family where in the most important thing was given to the eating and having a wholesome food every now and then fitness was a matter far from me getting engaged in with. Be it either some occasion or not food was something which was the concentration of all family members and every discussion used to start with food and even end upon food. There were certain things which went unnoticed due to the habit of eating a lot and due to certain habits of getting a variety of outside food in house. Health of the family members started deteriorating rapidly. My Uncle got diagnosed with Diabetes which was increasing at a very rapid stage. I myself faced health challenges and realized that am so unhealthy when I couldn’t move the sofa of my own home which once was bought to that place by my own hands.

The realization stage for need of Fitness and Essential Vitamins

We all realized the alarming lack of nutrition in our health and the challenges which we were facing day by day. Even getting outside home and travelling became a matter of something which was not possible for any of us to do daily as our appetite was not fulfilled while travelling and the laziness after having food was not possible outside house. Soon we decided to chart out a diet plan and a health chart which has led me to a heavily fit body and the reason why I am sharing my story with you.

The journey from un-fit to fitness

We had soon realized that our diet contained more of taste based food products which was essentially bizarre when coming on terms with health and did not provide anything except adding on to fats and carbs. Thus we changed the entire food habits and introduced certain food products concentrating largely on the vitamin content. We started including milk in our diet which is the best source of Vitamin D a must for one and all. Vitamin K and Vitamin C are so essential that their absence can lead to horrible situations and hence when identified we started having food products related to them. Niacin and Vitamin A which is good for eyes was also sought after in the most needed vitamins. After modifying the entire diet chart and getting the best of vitamins family today am proud to say that Nutrition is not in the food but the way you plan your diet and food habits.

Food Products And Their Vitamin Content

I have always been experimenting with my diet and tried level best to find the best sources of vitamins in food. Though the experiments are successful sometimes the exact content of vitamins and the requirement by the body cannot be fulfilled all the time day in and day out because of the hectic schedule that me and men in the human society follow. It’s difficult to keep up with the nutrition requirements of the body by just concentrating on the food intake which we usually have. So that is the reason I found an alternate to it by getting the best of nature and best of science in the form of vitamin supplements.

The multivitamin needs fulfilled

The vitamin supplement not only helps to fulfil the vitamin needs of the body but also gives the consistency to continuously fight with the ever increasing polluting environment. In a busy life getting the right nutrients out of my food was simply not possible to match up with the requirements of the body, but then multivitamins simply exceed your expectations and even that of your body needs. So if I can get the most out of it and healthy work life balance then I guess any man on earth can do the same.

The Vitamins And Its Effect Based On Your Gender

Have you ever wondered that your gender can cause a different kind of effect or stimuli from the vitamins that you are consuming on a daily basis? Does anything related to gender make a difference when we talk about nutrient and nutrition which cannot even identify if it’s being consumed by a male body or a female body? Rather let me put it this way that are there vitamins which can be beneficial for men instead of women? I had all sorts of weird questions in my mind which I have framed a few of them above and to my wonders there is a difference in the needs of a male body that consumes the vitamins and the of a female body.

The Best Vitamins for Men

Essential nutrients like Zinc, Vitamin A and B6 should be a part of the man’s daily diet. These enhance the male body functions and its glands to perform exceedingly well. Men who are aged above 50 or are nearing their age of getting old and older can take the max benefit from vitamins like B5 and B3 which helps them to maintain cholesterol levels and produce hormones in the adrenal glands which thereby results in active body.

Key Vitamins for Men

Vitamin A, C, B1, B2, B3, and B5 have been identified as the key vitamins for men irrespective of their ages. Though different men have different nutritional needs the essential vitamins are the ones that take care of the entire immunity a man possesses towards outside environment and that is what keeps him moving ahead. All human bodies are susceptible to diseases all the time and need key vitamins as well. This is where the key vitamins play a vital role and help fight against the diseases and help in key organs to develop faster and be stronger.