When I was a student going to school, my mother used to give me multi-vitamin everyday as a protection against unknown diseases. I thought my mom was wasting her money because I had an impression that vitamin supplements would not help in preventing diseases. As I grew up I became familiar with the world of best vitamins for men and all multi-vitamin supplements, and here are few important tips, which are worth to share.
Vitamins and minerals are substances that your body needs for normal growth and proper functioning. There are several reasons for taking multi-vitamin. Even our best eating plans will not meet the fulfillment of the essential nutrients required for our body for health and wellness. Taking multi-vitamin once daily is a simple way to fill small nutritional gaps. A multi-vitamin is not an alternative for healthy food, but it can very well provide nutritional store for a less-than-ideal diet.
As per recent researches, it has been identified that vitamin D, calcium, dietary fiber and potassium are the nutrients that are inadequate in the foods of adults and children. All these, except fiber, come packaged in a multi-vitamin. It is better to get fiber directly from foods you eat. Several people take multi-vitamins as dietary supplement to maintain health rather than keep away from diseases.
Selection of Multi-vitamins
Before using any vitamin or mineral supplements, you should consult with your doctor to determine the suitability. Most multi-vitamins are formulated for the nutritional needs of different classes of people such as children, women, men and senior citizens. At different stages of your life, the nutritional needs change and a well-chosen multi-vitamin can ensure all the nutrients you need.
Multi-vitamins for men are designed to meet the nutrient requirements of men up to age 50, and normally contain higher doses of several vitamins and minerals and do not often include iron, because men need less. For senior citizens above 50, mature vitamins are customized to suit the nutrient requirement of their age. Similarly the supplements are designed for women as per their nutrient requirement at different ages.
Most multi-vitamins come in the form capsules, tablets, powders, liquids and injectable formulations. They contain varying amounts of vitamins and minerals, and the difference between them is the rate at which your body absorbs the vitamin. Depending on your convenience you can choose the option whether to use pills, capsules or liquid. It is preferable to take multi-vitamins with food, because taking in empty stomach will create discomfort.
Other Important factors to take care of
While purchasing, study the product label carefully and identify which nutrients are included and the amounts contained in each serving. Ensure that you get the basic vitamins and minerals required for your body. Most of the multi-vitamin supplements include vitamins and minerals such as vitamin A, C, D2, D3, E, B1, B2, B3, B6, B9, B12, K, iodine, potassium, zinc, calcium, magnesium, manganese, iron and so on. Choose a supplement that provides 100% of the Daily Value for most of the vitamins and minerals in that supplement that act as testosterone boosters. Calcium and magnesium are rarely included at 100% because the pill would be too large to swallow. Most important factor is to avoid multi-vitamins that exceed 100% of daily recommended dosage, because the supplements are in addition to the nutrients in your food, and if taken in large doses will become injurious. Composition of the multi-vitamins varies depending on the brand, but, it is to be ensured that they contain three or more vitamins and minerals at a dose below the tolerable upper limit.
I believe that my mother’s action of giving me multi-vitamin in my childhood has helped me a lot and the best vitamins for men are still in my daily schedule.